ankle pain is one of the most common conditions. Professional or amateur athletes and individuals suffering from arthritis, high foot arch, lupus, or flat feet are examples of those at risk of experiencing discomfort and injuries in the ankle.

In many cases, ankle pain does not have an underlying pathology and can be due to simple sprains or wear and tear. However, there are conditions that worsen it or are often direct causes, such as:

In many cases, ankle pain is not severe and can be treated at home or decrease over time. However, there are instances where ankle pain indicates a more serious condition.

Symptoms Requiring Immediate Medical Attention

If you experience any of the following symptoms, seek immediate medical attention:

Several factors can increase the likelihood of suffering from foot or ankle pain. Overweight individuals, especially those over 35, are at higher risk due to the extra load on the joints. Likewise, those suffering from conditions such as arthritis or Achilles tendon issues are more likely to experience this type of pain.

Similarly, lifestyle is an important factor to consider. Wearing inappropriate footwear, flat feet, and high arches cause pain in this area. Regarding sports practice, runners are most prone to developing foot and ankle conditions.

Several noninvasive treatments are available to everyone, even without a medical consultation, that can be very effective for foot and ankle pain.

The RICE Method

Named after its acronym in English, it consists of a series of steps to reduce pain and swelling:

Medications

For mild to moderate pain, non-steroidal anti-inflammatory drugs like ibuprofen can reduce swelling; acetaminophen is also recommended to relieve pain.

Physical Therapy

Physical therapy for ankle and foot pain can often be performed at home using stretches, inversions, and exercises that strengthen and give flexibility to the area.

Splints and Orthopedic Shoes

Many of the mentioned conditions can be treated using splints and supportive footwear. Compression ankle braces help reduce inflammation and pain. Supportive shoes are ideal for those who suffer pain due to the common wear and tear in people whose job requires extended standing or long walks.

Advanced Treatments and Specialists

For those suffering from foot or ankle pain, various treatments are available tailored to different types of pain and their causes.

Injections

Cortisone or amniotic injections are very effective for arthritis, joint pain, or tendonitis. Cortisone, also known as corticosteroid, is one of the most effective ways to treat this type of pain, helping to reduce inflammation, stiffness, and pain.

Surgical Options

Depending on the conditions presented, doctors may suggest different types of surgeries to meet the patient’s needs. Some of the surgeries for foot and ankle conditions include:

Rehabilitation and Postoperative Services

After foot or ankle surgery, patients begin their rehabilitation using crutches or other supports until they develop enough strength to start prescribed exercises to work on strength and flexibility. Usually, rehabilitation programs for this type last around 6 weeks.

Complementary and Alternative Therapies

For those exploring other options or wanting a complement to their treatment, there are alternatives that offer excellent results.

Treatment costs will vary depending on the required intervention. Surgeries are the most expensive methods. In Miami, the cost of ankle surgery and other treatments can generally range as follows:

If you are suffering from ankle pain or suspect you have a serious condition in the area that interferes with your usual functioning, do not hesitate to contact ZenCare Health and Rehabilitation. Our philosophy is to use the most advanced treatments to offer our patients the best alternatives on the market and make their healing process more efficient. Start your recovery journey by contacting ZenCare!